Calming Your Angry Mind by Jeffrey Brantley

Author:Jeffrey Brantley [Brantley, Jeffrey]
Language: eng
Format: epub
Tags: Self-Help, Self-Management, Anger Management, Family & Relationships, Anger, Body; Mind & Spirit, Mindfulness & Meditation, Meditation
ISBN: 9781608829286
Google: dJwoAwAAQBAJ
Amazon: B00J84CX1S
Publisher: New Harbinger Publications
Published: 2014-04-30T18:30:00+00:00

chapter 6

calming your angry mind with compassion

In this life we cannot do great things. We can only do small things with great love.

—Mother Teresa

Have you ever had the experience of witnessing the pain of a perfect stranger and feeling moved to help them? Most people have. Or, most certainly you have had the experience of hearing about the pain of a loved one or a friend and rushing immediately to do something to help. Compassion is the human quality, part of that innate goodness of heart we all have, that recognizes the pain of another and gives rise to the urge to do something to relieve that pain.

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